dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#" class="no-ie no-js"> The concept of calorie counting | Bootcamp Chennai

We live in an era of innovation. Every person has his or her way of devising new programs and schemes to reach their goal, be it whatever. One of the latest in the world of fitness and weight loss is the concept of calorie counting. But what does it mean? The name itself is quite self-explanatory. The concept of calorie counting revolves around the watching the number of calories you consume every single day.

How does the concept of calorie counting work?

Calorie counting has been considered relatively easy in comparison to other weight loss activities. According to studies, to lose weight, the energy that you input from the food you intake must be lesser than the energy you exert every day. Calorie counting is not just about watching your calories, but also the type of food you take. Some healthy foods also are high in calories but are good for your system. You can opt for those instead of a cheat meal that contain the same amount of calories. The concept of calorie counting is eating whatever you want, in proportion. You can hit the daily quota of calories by eating whatever you feel like, but it can be more effective if your choices are healthy.

People find calorie counting much easier as they do not have to restrict themselves from any food they like, the only thing they have to keep in mind is proportion. And even if you do exceed proportion with a particular meal, you can always compensate with the food intake during the rest of the day.

Nowadays, there are a lot of apps that help you count calories. This makes it easier for you to keep track as you do not have to do it manually. The first step you need to take is to figure out or rather calculate the number of calories your body requires daily. Keeping this upper limit in mind, you can then start counting calories and eating accordingly. Besides the consumption of calories, you need to even take into consideration the number of calories you burn while exercising.

What we think.

Well, as much as Bootcamp Chennai believes in eating healthy and working out. We somehow do not gel well with the concept of calorie counting. Why? It is tedious and mechanical. You are not a calculator. We do promote eating in proportion, but in terms of quantity not calorie counting. We are more towards physical activity. We make our participants burn calories, so much that they can feel it shed through their skin. And, they know it is a lot. Though our methods are conventional, we stand by its effectiveness. This new concept of calorie counting might be effective but it also has a lot of negatives that might go unnoticed. Bootcamp Chennai keeps it simple, keeps it intense and keeps it consistent. Join us and feel the difference!


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