Thank you for reaching out to Bootcamp Chennai!
We realize that you may have choices available when it comes to fitness and we would like to take the time for you to do some more analysis to get the best fit, just for you!
Are you ready to turn your “cannots” to “cans”?
Let’s get ready in no time…
What is Bootcamp Chennai?
A unique style of not repeating an OUTDOOR workout and thereby driving out boredom. Our workouts are fun and are done in a stress-free environment which makes our boot camp a place to enjoy yourself while working out.
That is not all; we also provide you a personalized diet chart to complement the workout to ensure you receiver appropriate nutrients to stay energized.
Who can join Bootcamp Chennai?
Yes, the answer is anyone irrespective of the weight, age because after all they are just numbers!
Especially for those looking for a lifestyle change,
If you are bored of the gym and routine workouts,
If you are in a sedentary job/occupation,
If none of your weight loss efforts have paid off,
If you want to taste the real essence of fitness, and finally
If you want to see results in the shortest possible time in a healthy way.
Why you should join Bootcamp Chennai?
The technique which Bootcamp Chennai follows is a people-friendly one. You will find it easy to adapt to this technique which involves only minimal effort but the result it produces is quite amazing which will be experienced by you within few weeks of joining Boot Camp Chennai.
How Bootcamp Chennai trains their client?
Boot Camp Chennai not only provides people with just physical training but also guide the people regarding their diet habits and also provide them with mental fitness exercises thus ensuring that he/she remains fit both mentally as well as physically.
The workouts which are being provided will be more fun and you will definitely be enjoying the time you dedicate to Boot Camp Chennai.
The best part about Boot Camp Chennai is that the exercise that is thought doesn’t get repeated and you get to learn new techniques every day which is not provided by any other fitness center or gyms across Chennai.
With dedication and time from your side Boot Camp Chennai will ultimately provide you with all the techniques to turn you into a new leaf and help you to become a healthier person that other people will envy.
How long does it take to get fit?
Boot Camp Chennai provides all the assistance and training to make you a fit and healthy person within just 3 months of you joining the camp.
Difference between Boot Camp Chennai and other fitness centers/gyms?
While working out in Boot Camp Chennai you won’t feel that you are working out. You will be in a place with a relaxed atmosphere and the exercise procedure which Boot Camp Chennai follows is a unique one that none of the fitness centers or gyms follow.
The result he has delivered in the past is itself the best example of how successful Boot Camp Chennai has grown. There are instances where people have joined Boot Camp Chennai with no hope of losing weight, but by the end of 3 months, they themselves were shocked to witness their excess weight being lost within the promised period.
Why do you need Outdoor Fitness?
The importance to know about outdoor fitness is necessary which is far superior to gym workouts.
Whenever a person gains weight the first thing that strikes his/her mind is to hit the gym. That is the reason behind gyms being started in each and every street in Chennai.
Due to fear of gaining weight people visit the gym, but what they don’t realize is that just visiting the gym won’t help them to reduce their weight. Moreover, at gyms, you usually exercise using instruments that they are not used to and gyms hardly have anyone to guide them properly.
In order to learn from a proper gym trainer, you have to shell out extra bucks. People usually join the gym due to health consciousness but it does not last more than 3 or 4 months as you usually find people dropping out of the gym after a few months as they are not able to produce immediate results as outdoor fitness produces.
Working in a closed atmosphere like the gym makes the people uncomfortable as you are made to work out with stress a pressure surrounding you.
Another major reason regarding the negative aspect of going to a gym is that there is no one to motivate and encourage you which is a basic necessity for any human to achieve success in any task that he/she takes up.
The major positive aspects of outdoor fitness are that you won’t feel that you are working out. It will just be like a normal exercise being performed in a wide-open space.
Working out in an open space gives you more exposure thus pushing your body to fight the excess fat accumulated in your body as excess weight. While working in gyms there are chances that people might get carried away by overdoing the work out which will lead to harmful health issues.
Whereas outdoor fitness workout does not involve any excessive work out as most of the exercises are technique based but the result that it yields is far more effective than the one that gym produces.
What makes us unique (Our USP)?
World-renowned instructor, and world-class fitness specialist Mr. J. Keshav (25 years of fitness training experience) who gives personal attention to each and every individual. We do not appoint multiple trainers to give varied opinions on fitness and diet. The maximum strength of one batch is 16 members. Quality of training and personal attention is given priority over quantity.
New tasks are designed each day to continuously increase challenges to keep you motivated in the outdoors. There are no repetitions in the schedule. We are absolutely against stencil workouts.
The first 3 classes will be dedicated to the assessment of your fitness (ie. stamina, body fat, muscle fat, water weight, etc.) A Diet chart will then be customized and provided.
You will be merged with a small group shortly after joining, based on your fitness level. The fun element and energy boost will keep you wanting more.
Posture perfection is not a necessity in this form of workout. So, you don’t have to be perplexed about it every now and then. We go with the rhythm of your own body movements to avoid injuries.
Weight loss is not our only aim. Applying the triangle of fitness to realize your lifestyle goals is our motive. At the end of 3 months, you will have clarity on what workout and diet are best suited for your body economics.
Our promise – Make 10x improvement to your health
1. To help you lose weight that is unparalleled in any other form of fitness regime.
2. To improve your fitness level to a whole new level.
3. To improve your stamina that will surprise you
4. To provide you a stress-free environment.
5. To give you the right kind of motivation.
6. To help you step out of your comfort zone in a methodical way.
7. To get you to change behavior at an emotional level so it stays for life.
8. To recharge your physical and mental state of health
9. To make staying healthy your way of life.
10. To make every day of yours a memorable one (health is the key to every success you yearn for)
Since we have a huge chain of calls every day and our slots are restricted to 16 per batch, we may not be able to accommodate everyone. This is because we do not want to split the quality nor the attention. So, we are not driven by bigger batch sizes. However, don’t worry! Kindly fill the application form below and we will get back to you at the earliest. We would love to keep in touch with you to keep you informed about slot availability. All the best! Be fit, fitter and fittest.
Reshma AsokanI dont get bored coz each day is different with different workouts.. Its fun and effective.. And the diet is filled with nutritive food and completely against starving.. Thanks to coach kesav, I am getting back to good shape again 🙂
Hari KrishnaOnce the workouts are done.. I feel energized for the hole day. Great improvement in my body’s metabolism and would continue to do so..
PriyaIt has been just 2 weeks…but for the first time in my life….i started to love doing workouts………….joined gym before but i feel boot camp is the best……Thanks for my brother Ramesh who helped me to join in this wonderfull program….Great program Coach…….You are the best Coach …
JanarthananAll my misgivings about being fit after 30 disappeared with the Bootcamp Chennai experience. Tailored to meet your expectations and your body, you will sweat it out but feel refreshed after every session. its been a journey that made be understand myth and reality of fitness. I would recommend to anyone who has the right intent and openness to learn. it would change the way you look at fitness for ever. —
Kavitha ViswanathI have been running for 10 years and started to plateau on my half marathon time. I participated in the 2nd batch of Bootcamp Chennai and I was able to improve my running time. I am in the best shape of my life and getting better each day. Thanks to Master Keshav!
AshokAll my ideas about fitness were shaken after I joined BootCamp Chennai.At one point all the workout given in a GYM got monotonous and I was not seeing any results.After I joined BootCamp Chennai all the workouts designed by Keshav master were totally designed for my body.Now I am really confident that I can really gain lean muscle in a matter of three months.Thanks to Keshav master for giving me such exciting and challenging workouts and Boot Camp Chennai is really awesome.I would recommend Boot Camp Chennai who really want to taste the real essence of fitness.
Shilpa MShilpa M I have been working out with Coach Keshav for a little over a year. After trying multiple group classes, personal classes and gyms… bootcamp Chennai made a positive difference. Within 4 months I was able to lose my weight and fit into clothes of a smaller size.
DeepikaOn my first day six weeks ago, I remember only being able to do 8 push ups. Well, today after my first month I can confidently perform 20 push ups. I told my husband, ‘I’m stronger’ than before. I was so happy and enthusiastic, I’ve asked him to join the bootcamp now.
Rekha HariprawinNever thought weight loss could be so intresting and fun…..Thyroid and weight loss was a major issue for me. Have tried many diets and lost weigh but eventually gained again. Working out at gym was so boring and monotonous. At bootcamp no two days are the same….I had no energy on the fist day to even 10 push ups, but now my energy levels have gone up. I’ve got visible inch loss. Thanks to our coach who is very supportive and friendly and has made fitness a lifestyle for me.
Hariprawin RajagopalanMy recent knee injury made me think about fitness. I was litle overweight and being dibetic had increased my knee pain. I was asked not to do workouts at gym, that’s when I was introduced to bootcamp. Thanks to our coach who made sure that initially my workouts were tailor made without much strain on my knees. Now after two months I have lost my extra weight and felling fit with very less knee pain.
DeviI’m Devi. After childbirth, I gained weight. One of my friends lost weight in Keshav’s boot camp and she recommended his program. This is my second month and I’ve reduced the weight which I gained during my pregnancy. I had burnt the excess fats accumulated in my body and restored my shape. He has a lot of diet ideas. my kid is 1.5 years old and he changed my diet based on that. I’m very happy. I enjoy this program.
Hi. Anya here, a working professional and 24 years old..oh also an obese! at least i was, thanks to Coach Keshav, i am no longer one. About six months ago, my family started looking for a groom and i met 2 guys who rejected the proposal due to my looks. I was depressed and felt very insufficient. Thats when i looked up on google for ideas and thats when i found Keshav’s bootcamp. I called him for more details. He was very kind and positive. I signed up. Now I got the desired shape of my body. I feel confident and very happy with my physique. To all the girls out there who wanna look better and also feel comfortable wearing tight jeans and make heads turn, you gotta try these sessions out. They are fun and difficult! Thanks, Keshav!Anya
Joseph here! my L4 and L5 discs prolapsed and i had severe back ache. I had to travel several kilometers to work everyday and it caused me great discomfort. I heard Keshav’s interview on the radio. I spoke to him, I felt that the fee was very high and i was not sure if it was worth it. I asked him if he could reduce the fee. He asked me if he has to reduce the pain or the fee. He reassured that it is worth it and also, he promised to pay back if it didn’t work. Within a week, i sense a lot of changes in my body. I even feel better. Its way better than therapy. Thanks.Joseph
Dr. RamyaBootcamp Chennai has been a amazing journey. Being a hardcore foodie,i had given up on all weight loss dreams. "Keshavji instilled the importance of healthy eating. Because of that my 12 Kilogram overweight was burnt to normal when I finished my bootcamp. I owe it all to keshavji”s motivation.
John C . Prapakaranhey folks myself john I have joined #Bootcampchennai 3 months back. it helps me to kill 11 Kilograms of my weight in a correct way, I just like the way the work outs are, its fun and fantastic, its give me more stamina and more confidence on me I'm happy that I found Boot camp Chennai 🙂 !!!!! now getting fit is not a problem for me
Rakesh KrishnanA complete package for getting Fit Inspirational, Educational and motivational
Ramachandran RaghavanIt's an awesome experience by itself. I have been going to this session for a month now and I have got the results as well. Thanks to Keshav, his way of training is and keeping us fit. He is true to his motto of "GET FIT OR GET OUT". These sessions have changed me from a couch potato to always being energetic. Climbing stairs and walking for kilometres together doesn't bother me now.
Im a sports person in childhood, few years back i never imagined the obese on me. I gained 30 kgs in last 5 years, i have tried so many options like gym, cycling etc but I cannot continue it more than a month. I went to join badminton club which I loved the most, but due to my shoulder dislocation i cannot continue further.. By God's grace I heard about J Keshav's Boot camp recently and had a try bcoz I have to do something to get back to fitness.. Intially when I started i had leg pains, headaches etc. but when I continued for 3 weeks, everything disappeared. Now in my 8th week, lost Eight kilograms so far just by maintaining proper diet avoiding junk foods and hard exercises in the camp..My heart felt thanks to our master Keshav for guiding me and keeping me encouraged.. Im feeliing a drastic difference in my stamina.. I'm on my track to come back normal weight soon, I'm sure I'll come again for another review in few months..