New to weight loss and don’t know where to start? Considering our current lifestyles with hours of sitting in front of a computer, decreased time for proper meals and massive portions of food, weight loss can be a tricky tale. Weight Loss not only involves exercise and diet, but also involves making several life style changes and healthier every day choices.
India is known to be the third most obese country in the world. The primary reasons being an increase in junk food, excessive intake of alcohol and a sedentary way of living. Not only are junk foods easily available but are served at very low prices in comparison to healthy foods. This leads to more consumption of these unhealthy items leading to obesity. Besides making daily activities such as taking the stairs or walking long distances difficult, obesity also has a serious impact on your health leading to cardio vascular diseases, diabetes, high blood pressure, high cholesterol levels etc.
Weight Loss
Weight loss is the process of reduction of body fat. It can be caused voluntarily through exercise, diet and other fitness programs. Weight Loss is a multi-fold process. Eating healthy and clean, regular physical exercise and making better health choices are the best ways to trigger the process of weight loss.
People, nowadays, obsess on the difficulty of losing weight. Some find excuses such as having no time, unable to curb cravings or just being lazy, but it is highly important to understand that weight loss is an act of balance. When you balance between consistent exercise and nutritious diets, body weight can be managed efficiently. All it takes is commitment and determination to kick off weight loss. But remember, weight loss is a gradual process. It will take several days to show results. You just need to continue making small, realistic changes in your diet and exercise to reach your desired fitness goals.
Balanced Diet
We cannot stop stressing on the importance of a healthy diet. Diet is an integral part of healthy living. Start off by reducing the intake of junk and processed foods. You are better off without them. Opt for foods with a lot of fiber and healthy fats as they will make you feel full. It is always good to know what ingredients you are eating. The important thing is to always feed yourself the right food and not starve yourself.
Physical Exercise
It is proven that regular exercise will burn body fat and prevent muscle loss. Bootcamp Chennai offers at least 45 minutes to one hour session as the duration is ideal to maintain good health and warm up the muscles for the entire day. There are several ways of exercising such as walking, running, aerobics, yoga, dance, weight training, kickboxing etc. But, if you are looking to lose weight in a shorter span of time, Bootcamp Chennai is an excellent option.
What is Bootcamp Chennai?
Bootcamp Chennai is a type of group fitness program that is compiled to build strength and endurance through performing several fitness moves at regular intervals for 1 hour. It is designed to promote weight loss and tone the body muscles with total body workouts. It involves lifting objects such as tyres or sand bags, cardio exercises, plyometrics and high intensity interval training. Bootcamps are extremely motivational as you are in a group and you learn to make progress every day. Bootcamp Chennai sessions are normally done not more than thrice a week. With serious commitment, you can notice prominent results in a period of 2-3 months. To know more about Bootcamp Chennai, contact +91 9941869777.
