50 and worried? Here are 5 proven tips for easy weight loss Now that you have reached the big five O, chances are you might be facing quite a few…
Finding Time for Exercise – What most women struggle with To all you stay at home moms as well as working moms, if you are struggling to slot in time…
Healthy Alternative Protein Diet for Vegans – A healthier you, in a healthier world! With the whole world being so health conscious as well as nature conscious, it is only…
We have always been told that weight lifting for women is not advisable and that it can affect our body. From a very young age, we have always had men…
Have you ever wondered how soda affects your body before you take a sip? Not really, right? This is because we have started to take in soda on a very…
Lemon juice and weight loss go way back. Lemon is one heck of a citrus fruit. It has innumerable benefits to skin, hair, health and more. Lemon is probably one…
It is extremely sad that most of the people today are ignorant of the long term effects of obesity. The thing with obesity is that it can affect anyone from…
Want to know what recipes for healthy desserts we have in store for you? Keep reading. Have you ever wondered if the words healthy and dessert can be used together?…
Do you ever wonder what foods slow down your metabolism? No? Not many of us do either! We do not even think twice before we put our food in our…
Yes you’ve heard it right, Motivation fitness for women. Humans, we are! We need to have some kind of driving force that motivates us to go on. It can be…
