As we grow older, we keep getting fonder of sleeping. Sleeping is the go-to option to relieve stress and fatigue. But, with our varied work and travel timings, with striking a balance between personal and professional life, all sleep is lost. Almost all of us suffer from sleep deprivation. Some of us make it a habit to sleep at odd hours while others have to do so out of time constraints. Sleep is a lot more important than we give it credit for. Sleep deprivation in the long run will cause innumerable health problems. It starts with fatigue, frequent headaches, depression, mood swings, irregular digestive system patterns, loss in appetite, giddiness etc. It can later lead to more serious problems like blood pressure fluctuations, heart diseases, obesity, diabetes etc.
Did you know that sleep is as important to the process of your weight loss as are exercise and diet? People normally follow strict diet programs and fitness regimes but they forget to lay enough emphasis on sleeping as much as your body requires. A well rested body can perform better and be active for several more hours than a sleep deprived one. Bootcamp Chennai highly recommends you to make sleep a priority! This is where time management comes into play. Besides that, here are a few tips on how to fix your sleep cycle, for good!
Tip one:
Eat the right food, at the right time. What you eat and when you eat is extremely important. Stop eating 2-3 hours before your bed time. Have sleep inducing foods for dinner or post dinner. Warm milk has been used by Indian households since centuries to sleep better.
Tip two:
Make a sleep schedule. Keeping your lifestyle and work life in mind, devise a small sleep plan that tells you the time and duration you will sleep. Try to stick to it as much as possible. This is where time management comes to play. If it helps, prepare a schedule for the rest of your day as well.
Tip three:
Get moving! Exercise is one of the most effective ways to get sleep. Exercise also helps insomniacs fight depression and be more active during the way, which will speed up their productive streak and thus, time will be well managed! Yoga is also an excellent option to induce sleep!
Tip four:
Avoid smoking and too much caffeine! Cigarettes contain Nicotine which is a natural stimulant! This will keep you up, for hours! Caffeine, as well, stays in your system for at least 7 hours. So, if you HAVE to have coffee, have it early in the morning or sometime before noon, so that it is out of your system by the time you hit the sack!
Tip five:
Just put down that phone, already! We all are consumed by the technology that surrounds us. We need to understand when it has to stop. Put your phone away in a place where you cannot reach it when you are ready to go to bed. Constant staring at the screen when you are ready to sleep can also cause insomnia.
Now that you know how to deal with your sleep deprivation, say goodbye to counting imaginary sheep or staring at the ceiling fan rotate away! Start making an effort to give your body some good rest. It will reciprocate, we promise!
