All you women out there! Stop believing that weights are just for men. Those dumbbells and those kettlebells are as suitable for you as any man on this planet. Bootcamp…

Contrary to the belief that vegetarians do not get enough protein intake, there are several high-protein food in the food pyramid that are not meat or eggs. Taking in protein…

In a quest to get the perfect six pack abs and runner’s calves, we often neglect the upper body. This sometimes can cause a disproportionate appearance. Besides, your upper body…

Squats are amazing for your body, in more ways than one. Squats normally find their place in the workouts of almost every athlete, fighter or a fitness enthusiast. The reason…

Have that important presentation tomorrow and your boss just won’t stop finding faults in it? Did the baby just keep you up the whole night? Had a huge fight with…

  A few years ago, the term six-pack abs was not familiar to a lot of people. But in today’s world, six-pack abs have become the definition of being fit….

Ever considered running? If you have, then you have considered the option of a good, healthy lifestyle. Boot camp Chennai incorporates running and sprinting in its warm up exercises as…

Kettlebell Exercises If you think dumbbells are the hardest to do, wait till you get your hands on a kettlebell. A kettle bell is a cannon-ball shaped iron weight with…

As we grow older, we keep getting fonder of sleeping. Sleeping is the go-to option to relieve stress and fatigue. But, with our varied work and travel timings, with striking…

We belong to an era in which every individual is particular about eating healthy. We have several options available to us and there are several promises made by big, recognized…

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