Green tea. It is the magic word that has been doing the rounds in the realms of weight loss programs and diet plans. Recently, green tea has been gaining a…
We live in an era of innovation. Every person has his or her way of devising new programs and schemes to reach their goal, be it whatever. One of the…
Muscle soreness after workout is a common phenomenon. It occurs when you try intense exercises that fiercely work your muscles. If you feel some pain or discomfort in your muscles…
All you women out there! Stop believing that weights are just for men. Those dumbbells and those kettlebells are as suitable for you as any man on this planet. Bootcamp…
Contrary to the belief that vegetarians do not get enough protein intake, there are several high-protein food in the food pyramid that are not meat or eggs. Taking in protein…
In a quest to get the perfect six pack abs and runner’s calves, we often neglect the upper body. This sometimes can cause a disproportionate appearance. Besides, your upper body…
