While working out, you need to take care that your muscles do not wear out due to an exercise move that is too harsh on them. In our bootcamp sessions,…
New to weight loss and don’t know where to start? Considering our current lifestyles with hours of sitting in front of a computer, decreased time for proper meals and massive…
Water for weight loss Ever tried spending an entire day without having water, in any form? If you did, you’d know how weak your body becomes without water. Water is…
Avocados are very special fruits. They are a very healthy and interesting way of adding valued nutrients into your system. Avocados are popularly known as ‘Makhanpal’ in Hindi and ‘Vennai…
HIIT training in Chennai is not very common. We have a large number of gyms here that provide high class equipment and professional trainers. But, your workouts eventually hit plateau…
The kind of foods you eat is very essential in maintaining good health and a frisky and active life style. Eating unhealthy food can increase the risks of various diseases…
Mimic the Dietitian. Foods to stay away from… For the uninitiated, let us first demystify the word ‘Dietitian’. A Dietitian is a person who scientifically studies and gives advice about…
Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect.
Obesity is always not about the gaining fat but it is also the harmful aftermath which will be realized in later course of life as Obesity leads to numerous health…
Lifestyle – What is lifestyle? Lot of people are trying to get Lifestyle Management in Chennai. Our fundamental premise is… What is lifestyle? And how to manage it? Today’s generation,…
