GOOD FOOD FOR WEIGHT LOSS
Good Carbs
1.Brown Rice
2.Oats
3. Wheat![food for weight loss](http://www.bootcampchennai.com/wp-content/uploads/2014/04/Untitled.png)
![food for weight loss](http://www.bootcampchennai.com/wp-content/uploads/2014/04/Untitled.png)
4.Sweet potato
1.chicken breast
2.egg white
3.salmon fish
4.yogurt, cottage Cheese
5.Protein Supplement
Vegetables and Fruits
1.Mixed Beans![food for weight loss](http://www.bootcampchennai.com/wp-content/uploads/2014/04/Weight-Loss-Foods.jpg)
![food for weight loss](http://www.bootcampchennai.com/wp-content/uploads/2014/04/Weight-Loss-Foods.jpg)
2.Green vegetables
3.lettus
4.Broccoli
Good Fats
1.Mixed Nuts
2.Avocados
3.Olive Oil
4.Fish Oil
5.Flaxseed
6.peanut butter
Others
1.Green tea
2.vitamin C
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